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Upcoming health classes in Kahului, Spreckelsville and Huelo
May 26, 2011 - Carla Tracy
Steve and Catherine Blake will instruct a number of classes with a healthful slant at their Hale Akua Garden Farm in Huelo, at Kaunoa Senior Center in Sprecklesville, and at the Univeristy of Hawaii Maui Campus in Kahului. Below, are listings of the classes that they sent me via an email press release.
Food as Medicine with Catherine Blake. Saturday, June 4, 10:30 am-1:30 pm. $15. Learn how to make delicious Organic Pesto Sauce, Boisterous Beet Borscht, Purple Carrot juice, and Massaged Kale Salad. In this class we will focus on long-term health. Hale Akua Garden Farm (808) 572-9300. http://haleakuagardenfarm.com/farm-tours-classes/food-as-medicine
Defensive Medicine with Steve Blake. Monday, June 6. 1 to 3 p.m. This talk and slide show will show you how you can improve your resistance and prevent disease from infections to heart disease. Please call to reserve your seat. Kaunoa Senior Center (808) 270-7308.
Food as Medicine:Your Best Medicine is in Your Kitchen. Two Mondays, June 6 and June 13, 2011, 6-8:30 pm, with Catherine Blake. This will be an in-depth class where you will participate in healthy food preparation. Enjoy the meal we prepare. U. of Hawaii, Maui, 984-3231. $59. Materials fee $15. For more info please go to: http://ocet.org/catalog.php?courseID=3718
Taking a Stand Against Alzheimer's with Steve Blake. Monday June 13, 1-3 pm. You will learn how to improve blood flow to the brain for brighter mental activity. Learn lifestyle changes that can help prevent this devastating disease. Please call to reserve your seat. Kaunoa Senior Center (808) 270-7308.
Summer Meals for Swimsuit Season with Catherine Blake, BS, BD.Two Mondays June 20 and June 27, 6 to 8:30 pm. We can adapt our menus to match the season. Smoothies, Green Drinks, and light suppers. Feel light and well fed. Two meals included. U of Hawaii, Maui Campus, $59. Materials fee $15. Reserve space: 984-3231. http://www.ocet.org/catalog.php?courseID=3720.
Perfect Food, with Steve Blake. Saturday, June 25, 10:30 am-1:30 pm. $15. Have you ever wondered which types of food are the healthiest for people to eat? If we eat Perfect Food, then we can have perfect health! This slide show explores different animals and what they are designed to eat. Hale Akua Garden Farm. Phone (808) 572-9300. http://haleakuagardenfarm.com/farm-tours-classes/perfect-food
Solar/Wind Power with Dr. Steve Blake Saturday, July 9, 10:30am- 2 pm. $25. Learn how to build your own electric power system or wind power system. You will also learn how to make your home more energy efficient. A colorful slide show will survey the various types of wind turbines. Look at the bigger picture and see how Maui can become energy independent with solar thermal power. This class includes a tour of an operating solar installation to see how it all fits together. Hale Akua Garden Farm. Phone (808) 572-9300. For more information: http://haleakuagardenfarm.com/farm-tours-classes/how-to-build-solarwind-power-systems-with-dr-steve-blake
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